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Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives. At Sunny Meadow Yoga, we practice fun-filled yoga poses and breathing exercises to promote:

• Physical Strength and Flexibility
• Concentration, Focus, and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One’s Self, Inside and Out

In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling.

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